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Methionine: Richest Foods (per 100g)


Methionine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Methionine Rich Foods
207%1.9gdried and salted scrod (100g)
128%1.1gspirulina (100g)
113%1gcheese, parmesan, grated (100g)
112%1gbrazilnuts (100g)
103%0.92gsmoked sturgeon (100g)
101%0.91gskimmed milk (dry) (100g)
100%0.9gdried dulse (100g)
99%0.89galbacore tuna (100g)
98%0.89gtuna (100g)
96%0.86gunsalted canned tuna (100g)
96%0.86gveal cutlets (100g)
95%0.86ganchovy, european, canned with olive oil, drain... (100g)
95%0.85gpork, cured, bacon, broiled, pan-fried or roasted (100g)
94%0.84gfried chicken flesh (100g)
91%0.82ggruyere (100g)
91%0.82gcubed veal (100g)
90%0.81ghard goat cheese (100g)
90%0.81gturkey light meat (100g)
90%0.81gred salmon (100g)
89%0.8groasted chicken flesh (100g)
88%0.79ghalibut (100g)
88%0.79gtrout (100g)
87%0.79gsalted canned tuna (100g)
87%0.78gemmental (100g)
86%0.78groasted chicken fillet (100g)
86%0.77groasted capon (100g)
86%0.77groasted turkey (100g)
85%0.76gpacific mackerel (100g)
84%0.76gstewed rabbit (100g)
84%0.76gbeef liver (100g)
84%0.76gbeef rib (100g)
84%0.76gpink salmon (100g)
84%0.76gcanned tuna (100g)
84%0.76gstewed chicken flesh (100g)
84%0.75gwild salmon (100g)
83%0.75gswordfish (100g)
83%0.75gdried beef (100g)
83%0.75gdeer (100g)
83%0.74grock lobster (100g)
83%0.74glean-veal (100g)
82%0.74gpollock, atlantic (boston blue), baked or broiled (100g)
82%0.74ggrouper, baked or broiled (100g)
82%0.73gmullet, striped, baked or broiled (100g)
82%0.73gcheese, port-salut (100g)
81%0.73gcuttlefish (100g)
81%0.73gpike, northern, native, cooked (100g)
81%0.73gveal shoulder (100g)
81%0.73gsardine, atlantic, canned with oil, drained sol... (100g)
81%0.73gkippered herring (100g)
81%0.73groasted rabbit (100g)
     



Abstract (Foods quantities are per portion)
Top Methionine Rich Foods
114%1gdried and salted scrod (55g)
99%0.89galbacore tuna (100g)
96%0.86gveal cutlets (100g)
94%0.84gfried chicken flesh (100g)
91%0.82gfarmed salmon (125g)
90%0.81gturkey light meat (100g)
90%0.81gpheasant leg (125g)
88%0.79ghalibut (100g)
88%0.79gtrout (100g)
86%0.77gguinea (125g)
     
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